If your home, or more specifically your bedroom, has dry air and low humidity levels, you may have noticed that sleeping soundly has become a challenge. Sleeping with a humidifier every night can help with many common sleep issues. Here we look at why you should sleep with a humidifier every night and the seven benefits it offers.
1. Breather Easier
The benefits of a humidifier at night begins with easier breathing. Added humidity in the air helps keep your breathing more comfortable because moisture helps reduce that itchy, dry throat that interferes with sleep. As well your sinuses produce enough mucus, so you avoid the risk of dry nasal cavities.
If you are prone to nose bleeds, moist nasal cavities can reduce risk. The right amount of moisture keeps your throat and nasal cavities moist, so you breathe easy throughout the night.
2. Skin Benefits of Sleeping with a Humidifier
Did you know that itchy, flakey dry skin can be irritated by sleeping in a dry room? Sleeping with a humidifier can help prevent dry skin as it helps your skin stay hydrated while you sleep. You will also sleep more soundly as you’ll reduce itchiness that can wake you up frequently.
3. Prevent Flu
Humidity levels in your bedroom can increase risk for the spread of viruses. Sleeping with a humidifier can create a more favorable environment to help reduce the risk of catching the flu. Humidifiers increase indoor humidity which can decrease the amount of time viruses can survive in your room. If you have a cold or flu, does a humidifier help with phlegm? Yes, a humidifier can help relieve a stuffy nose and break up mucus and phlegm making it easier to cough up.
Are you looking to speak with an HVAC expert? Call the team at Cedarwood Heating & Cooling today!
4. Reduce Snoring
Dry air contributes to snoring as your nasal cavity and mouth are dry. This can trap air you breathe in while you sleep and cause vibrations that are noticeable through snoring sounds. Dry air also creates thicker mucous on your soft pallet which also intensifies the loudness of snores. Moist air helps make you breathe easier, so you are less likely to create loud snoring sounds.
5. The Humidifier and Sleep Apnea
Higher levels of humidity might also reduce risk for issues associated with sleep apnea. This sleep disorder causes you to stop breathing for short periods frequently throughout the night. This puts strain on your health. While there are special machines designed to stop frequent starts and stops of breathing, a humidifier can also help make breathing easier.
6. How a Humidifier Can Improve Your Sleep
By reducing the risk for all of the above issues, you can improve your sleep. You are breathing easier thanks to the moisture in the air, preventing itchy skin and also reducing snoring. As a result, you and others in the household are less likely to awaken throughout the night.
7. Improved Oral Health
A dry mouth can increase bacteria in your mouth. So if you are wondering does sleeping with a humidifier helps dry mouth, the answer is yes. You can improve your oral health because you produce more saliva in your sleep helping to rinse away bacteria that lead to gum disease and tooth decay.
If you’re interested in what a humidifier could do to improve your home, contact the experts at Cedarwood Heating & Cooling to get the best solution for your needs.
